The idea of divorce didn't exist in my family, it was only people we knew of but no one close to my family ever divorced. Divorce was not...

A personal story of learning to speak up, delegate, and lead without losing my cultural values. Entering Corporate America as someone raised with Chinese/Eastern cultural values brought a tension I didn’t have language for at the time. I knew how to work hard. I knew how to be reliable. I knew how to read the room and respect authority. What I didn’t know was how to speak up. In my first job, my dad literally told me not to “rock the boat.” Keep your head down. Work hard. You

It's been awhile since I've blogged and had an update for you all. I, too, get caught up in life and work. My attention was pulled in...

A moment of coming back to myself. For a long time, I thought I knew who I was. Or more accurately, I knew how to describe myself. I collected identities that made sense to the world around me. Ones that felt acceptable. Respectable. Easy to understand. But life has a way of disrupting what no longer fits. For me, that disruption came through a heartbreaking divorce. It unraveled the life I had built. The roles I had committed to. The identity I thought I was supposed to upho

In the last few years, I've watched relationships shift and evolve - some moving into marriage and celebration, and others ending in...

The process of divorce feels like it’s never truly done, there remains moment and triggers we aren’t aware of-a moment in thought, a...

One of the gifts of divorce and break ups is that it teaches you a whole lot about yourself....You learn how to navigate the 7 Stages of...

What is Love? What comes after Happily Ever After? Having grown up with Disney movies, I assumed Happily Ever After was just that! No...

In a world of infinite choices (or so it feels), one question that seems to come up over and over again is "What should we eat for...

Have you ever told yourself "I'll get in shape once January 1st rolls around. It's a new year, new year new me!" or "I'll wait until I...