The idea of divorce didn't exist in my family, it was only people we knew of but no one close to my family ever divorced. Divorce was not...

It's been awhile since I've blogged and had an update for you all. I, too, get caught up in life and work. My attention was pulled in...

In many ways I've grown up with a "fixed" identity, I have given myself labels and identities that I've had to outgrow and life has also...

In the last few years, I've watched relationships shift and evolve - some moving into marriage and celebration, and others ending in...

The process of divorce feels like it’s never truly done, there remains moment and triggers we aren’t aware of-a moment in thought, a...

One of the gifts of divorce and break ups is that it teaches you a whole lot about yourself....You learn how to navigate the 7 Stages of...

What is Love? What comes after Happily Ever After? Having grown up with Disney movies, I assumed Happily Ever After was just that! No...

In a world of infinite choices (or so it feels), one question that seems to come up over and over again is "What should we eat for...

Have you ever told yourself "I'll get in shape once January 1st rolls around. It's a new year, new year new me!" or "I'll wait until I...