A moment of coming back to myself. For a long time, I thought I knew who I was. Or more accurately, I knew how to describe myself. I collected identities that made sense to the world around me. Ones that felt acceptable. Respectable. Easy to understand. But life has a way of disrupting what no longer fits. For me, that disruption came through a heartbreaking divorce. It unraveled the life I had built. The roles I had committed to. The identity I thought I was supposed to upho

The process of divorce feels like it’s never truly done, there remains moment and triggers we aren’t aware of-a moment in thought, a...

One of the gifts of divorce and break ups is that it teaches you a whole lot about yourself....You learn how to navigate the 7 Stages of...

In a world of infinite choices (or so it feels), one question that seems to come up over and over again is "What should we eat for...

Have you ever told yourself "I'll get in shape once January 1st rolls around. It's a new year, new year new me!" or "I'll wait until I...