In many ways I've grown up with a "fixed" identity, I have given myself labels and identities that I've had to outgrow and life has also...

The process of divorce feels like it’s never truly done, there remains moment and triggers we aren’t aware of-a moment in thought, a...

One of the gifts of divorce and break ups is that it teaches you a whole lot about yourself....You learn how to navigate the 7 Stages of...

In a world of infinite choices (or so it feels), one question that seems to come up over and over again is "What should we eat for...

Have you ever told yourself "I'll get in shape once January 1st rolls around. It's a new year, new year new me!" or "I'll wait until I...